Mindful Self-Compassion 10-Week Online Course Wed Sept 11th- Wed Nov 13th
In this online 10-week Mindful Self-Compassion course, you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own self-compassion toolkit to thrive in today's challenging environment!
New Program Structure: Weekly 45 Minute Sessions, Recorded Content, Flexibility for life’s unpredictability.
Program Cost= $533.00
Starts Weds, September 11th- Weds, November 13th: 4pm PT/ 7pm ET.
Early bird discount: Save 50% if you register before Sept 4th, 2024. Discount code SH50
In this online 10-week Mindful Self-Compassion course, you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own self-compassion toolkit to thrive in today's challenging environment!
New Program Structure: Weekly 45 Minute Sessions, Recorded Content, Flexibility for life’s unpredictability.
Program Cost= $533.00
Starts Weds, September 11th- Weds, November 13th: 4pm PT/ 7pm ET.
Early bird discount: Save 50% if you register before Sept 4th, 2024. Discount code SH50
In this online 10-week Mindful Self-Compassion course, you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own self-compassion toolkit to thrive in today's challenging environment!
New Program Structure: Weekly 45 Minute Sessions, Recorded Content, Flexibility for life’s unpredictability.
Program Cost= $533.00
Starts Weds, September 11th- Weds, November 13th: 4pm PT/ 7pm ET.
Early bird discount: Save 50% if you register before Sept 4th, 2024. Discount code SH50