Mindful Self-Compassion 9-Wk Online Short Course
In this online 9-week Mindful Self-Compassion course, you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own self-compassion toolkit to thrive in today's challenging environment!
New Program Structure: Weekly 45 Minute Sessions, Recorded Content, Flexibility for life’s unpredictability.
Program Cost= $297.00
Starts Weds, March 5th and runs through Weds, April 30th.
4pm PST, 5pm MST, 6pm CST, 7pm EST
In this online 9-week Mindful Self-Compassion course, you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own self-compassion toolkit to thrive in today's challenging environment!
New Program Structure: Weekly 45 Minute Sessions, Recorded Content, Flexibility for life’s unpredictability.
Program Cost= $297.00
Starts Weds, March 5th and runs through Weds, April 30th.
4pm PST, 5pm MST, 6pm CST, 7pm EST
In this online 9-week Mindful Self-Compassion course, you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own self-compassion toolkit to thrive in today's challenging environment!
New Program Structure: Weekly 45 Minute Sessions, Recorded Content, Flexibility for life’s unpredictability.
Program Cost= $297.00
Starts Weds, March 5th and runs through Weds, April 30th.
4pm PST, 5pm MST, 6pm CST, 7pm EST