Our Program Offerings
Inner Alignment 8-week Coaching Program
This online 8-Week program integrates mindfulness, law of attraction, energetic healing, self-compassion, body-based somatic practices that are grounded in neuroscience to reduce stress, burnout and overwhelm. During these 8-weeks you will learn about about your energetic imbalances and practices to bring them back into equilibrium. Leverage the law of attraction to set the vision for your life and create momentum in that direction. Develop awareness around your stress reactivity and resistance patterns and how to shorten the cycle. Rewire the brain and body to release old fear and belief patterns to unlock deeper connection, self-love, and inner peace.
Heart Center Program
Heart Center is an APP based program with short practices to support you to connect inward. These practices help bring you back into the present moment where life is happening. There are breath, tactile, body awareness, movement, and meditation practices to help you find your center. And new content will be added as inspiration and feedback from the community comes in. This is a subscription based program that costs $12.50 per month/$150.00 annually. Practice living in the NOW and within your Heart Center.
Mindful Self Compassion 8-Week Short Course
This online 8-week, 75 minute Short Course in Mindful Self-Compassion (SC-MSC) is a highly experiential program that will teach you how to care for yourself with understanding and support when you need it most—when you fail, feel inadequate, or are suffering. The SC-MSC program builds the skills of mindfulness and develops the resource of self-compassion to enhance your capacity for emotional resilience.
It’s time to connect and put your own oxygen mask on first.
In this online 10-week Mindful Self-Compassion course, you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to to deepen your self-awareness and start building your own self-compassion toolkit to thrive in today's challenging environment!
New Program Structure: Weekly 45 Minute Sessions, Recorded Content, Flexibility for life’s unpredictability.
Program Cost= $533.00
Starts Weds, September 11th- Weds, November 13th: 4pm PT/ 7pm ET.
Early bird discount: Save 50% if you register before Sept 4th, 2024. Discount code SH50
Mindful Self Compassion 10 Week Online Course
Mindfulness Based Stress Reduction 8-Week Course + Retreat
This online 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.
