Welcome to Spacious Heart Holistic Wellness
Personalized support to empower you to reconnect with your mind, body, and heart/spirit.
A client-centered, collaborative partnership that empowers individuals to achieve optimal health and well-being by addressing the whole person.
Ready to transform your life?
As a Holistic Wellness Coach, I meet you where you are—right here, right now. Together we design a program to meet your goals incorporating lifestyle and mindfulness practices to build awareness, rewire neural pathways, and create new habits that transform you- mind, body and spirit.
To learn more, schedule your free 30 minute consultation today!
Personal Training-NEW
Interested in focusing on your physical well-being? Let’s workout together to meet your goals. As a certified personal trainer, I can design a workout program specifically for you.
Being an athlete my whole life, I understand the importance of physical health in overall well-being. I recently renewed my personal training certification to help others, especially peri and menopausal women to build bone density through strength training. I am passionate about aging with vitality and strength.
I can train you in-person at The Vault on Front Street in Issaquah, WA or we can workout online. Reach out to set up a consult to discuss how we can get started.
Spacious Heart Program Offers:
Inner Alignment 8-week Coaching Program
This online 8-Week program integrates mindfulness, law of attraction, energetic healing, self-compassion, body-based somatic practices that are grounded in neuroscience to reduce stress, burnout and overwhelm. During these 8-weeks you will learn about your energetic imbalances and practices to bring them back into equilibrium. Leverage the law of attraction to set the vision for your life and create momentum in that direction. Develop awareness around your stress reactivity and resistance patterns and how to shorten the cycle. Rewire the brain and body to release old fear and belief patterns to unlock deeper connection, self-love, and inner peace.
A creative new online program that combines evidence based practices of Mindfulness Based Stress Reduction and Mindful Self Compassion. A combination of formal and informal mindfulness and compassion practices to support our innate foundation of resiliency and presence. Research has shown that these techniques can help improve emotional well-being and the ability to cope with life’s challenges, lead to lower levels of anxiety and depression, and increase relationship and life satisfaction. Join us to deepen your self-awareness and start building your own mindfulness and compassion practices.
Compassionate Living 6 Wk Online Program
Mindful Self Compassion 8 Week Short Course
This online 8-week, 75 minute Short Course in Mindful Self-Compassion (SC-MSC) is a highly experiential program that will teach you how to care for yourself with understanding and support when you need it most—when you fail, feel inadequate, or are suffering. The SC-MSC program builds the skills of mindfulness and develops the resource of self-compassion to enhance your capacity for emotional resilience.
It’s time to connect and put your own oxygen mask on first.
Mindfulness Based Stress Reduction 8-Week Course + Retreat
This online 8-week Mindfulness Based Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.
Heart Center Program
Heart Center is an APP based program with short practices to support you to connect inward. These practices help bring you back into the present moment where life is happening. There are breath, tactile, body awareness, movement, and meditation practices to help you find your center. And new content will be added as inspiration and feedback from the community comes in. This is a subscription based program that costs $12.50 per month/$150.00 annually. Practice living in the NOW and within your Heart Center.
